Today's children encounter diverse challenges, whether at school, home, or during sports competitions. At PEBBLE, we firmly believe that Yoga & Mindfulness can be effectively taught from an early age to help children sustainably navigate life's stressors. Our programs introduce embodied mindfulness exercises to children, youth, and teens within their established learning and practice environments.

PEBBLE offers yoga and mindfulness classes tailored to meet each child at their individual level. We provide a safe space for youth and teens to centre themselves in a supportive, joyful, and developmentally responsive manner. Our engaging program is the culmination of years of research and training by registered & certified children's yoga instructor, Kasia Thesen.

Our inclusive methods and on-site delivery are designed to support:

• Increased Focus & Mind-Body Awareness

• Self-Regulation (Emotional & Physical)

• Decreased Sports Injuries & Recovery Time

• Increased Strength, Flexibility, Coordination & Balance

• Positive Self-Image & Self-Esteem

• Presence & Social Connection

• Improved Developmental Health & Well-Being

The skillsets cultivated within our programs lay the foundation for the positive development of future generations.